Skills and Techniques

Learn the core forehand and backhand techniques that improve consistency, control, and confidence during rallies.

Understand legal serving rules and learn simple techniques that make your serves reliable, effective, and harder to return.

See how topspin and backspin affect the ball, how to recognize each one, and how to adjust your shots accordingly.

Improve balance, positioning, and movement so you're ready for each shot instead of reacting late or reaching.

Learn practical return techniques that help you handle spin, control placement, and start points on your terms.

Develop smarter shot selection and simple strategies that help you win points without relying on power alone